This week, Abby Gorlach discovers Kanthaka, or Uber for personal trainers. This amazing Houston-based app allows busy moms to book workouts a trainer of their choice – at their home (or workplace, or gym), on their schedule, and with just a few clicks! Self-care is important. As a mom of two toddlers, it’s imperative. Unfortunately, […]

This post is brought to you by Back After Baby, a one-of-a-kind postpartum rehabilitation program designed by physical therapists just for moms. And the best part? It’s 100% online – no need to worry about scheduling, traffic, or finding childcare! Hello! We are Hallie and Ingrid – two moms and physical therapists on a mission […]

Still trying to shed that baby weight? Frame Dance offers a unique workout you can do with your baby: modern dance classes that welcome babywearers as well as their family members and older children. In this sponsored post, Lydia Hance, who teaches at Frame Dance, talks about this one-of-a-kind opportunity to get fit, get creative, and […]